Soup Season

It is officially soup season here in Vermont. It's been a cold winter for the most part but extremely dry resulting in almost no snow. The landscape is more brown than white which is very strange. The wind has been blowing all the time it seems and outside activities are just not that appealing to me. Combine that with the crappy economic times, crazy gun toting biology professors, and the ongoing struggle with both the Man and my waistline and it seems like a good time for some warm, comforting and healthy soup.

For some reason, I have very little history with soup so I'm happy that in recent times we've added to our vegetarian repertoire a simple delicious little recipe for Tomato and Lentil Soup. The bold helping of lentils gives the soup a heartiness that both satisfies your hunger and provides a great helping of protein and fiber at the same time. In fact googling lentils provides links with titles like "Worlds Healthiest Foods" so any delicious way to get them is OK with me.

The recipe is basic - lots of onions, carrots, celery, and garlic chopped finely and sautéed in a big cast iron dutch oven. The recipe urges you to use a food processor to save time but since we finally have some sharp knives around the house (Santa brought us a knife sharpener that really works), I enjoyed it the old fashioned way. Once the veggies are tender you add in a bunch of water, several cups of lentils (I used red though I read that the green lentils are higher in fiber), some tomato sauce along with a dash (actually a tablespoon or two) of vinegar which adds a nice tang to the project. A couple bay leaves and a deadly dried red chili or two and you're good to go. We simmer this for about a half hour or forty minutes and then serve with a couple black olives and some crumbled feta cheese for a delicious satisfying meal.

With this delicious and hearty soup and a nice warming brew, the soul and the body is nourished and the wind not quite so biting. Add in a dash of humanity from the Olympic Games and even the Man can be sent packing.

Buvez: The folks at Smuttynose rule our house this time of year. Their Wheat Wine Ale is a strong and reliable partner to this soup.